A New Me Weight Loss

Wholesome Foods to Boost Your Fiber Intake

A diet rich in fiber can promote digestion and aid weight loss. This video describes which foods contain high fiber content.

Not only are vegetables full of vitamins and minerals, but many of them contain ample amounts of fiber. Collard greens, carrots, and avocados are all healthy and high-fiber foods. If you prefer fruits, try an apple, blackberries, or blueberries—all of which have generous fiber content. Whole grain breads, cereals, and wheat pasta can also give you the fiber you need.

A New Me Weight Loss can help Redondo Beach residents regain their health with a safe and effective weight loss program. If you want to start on the path to a healthier future, call us at (310) 683-2161 to schedule a consultation.

How Hormones May Be Getting in the Way of Your Weight Loss

Though eating right is a basic component of achieving and maintaining weight loss, diet is not the only factor that can affect your efforts to shed pounds. Your body’s hormones can similarly aid or obstruct your goal to lose weight. The following provides an overview of three important hormones that can have a profound impact on your weight loss success.

Cortisol

Cortisol is a hormone that the body produces when under stress. If your work responsibilities and home duties provide a constant source of anxiety, it’s likely that you have elevated cortisol levels that are undermining your weight loss attempts. When cortisol enters the bloodstream, it causes some people to reach for calorie-laden carbohydrates that provide a temporary sense of relief but contribute to extreme sugar highs and lows. Cortisol is also to blame for stubborn fat deposits around the midsection that can damage both an individual’s diet plan and heart health. To reduce your cortisol levels, take the appropriate measures to lower your stress.

Estrogen

Estrogen is present in both men and women, but it’s the female demographic that most often suffers from this hormone’s attempts to undo weight loss. Women experience estrogen spikes as they encounter their monthly menstrual cycles. When this happens, they feel an urge to eat high-calorie foods that can quickly offset their diet goals. If you experience premenstrual symptoms, put into place preventative measures to avoid unhealthy eating. When you feel a craving coming on, try exercising instead. If you are still are hungry after working out, keep your kitchen stocked with healthy and diet-friendly snacks.

Serotonin

Exercise has many benefits, including the production of serotonin, a hormone that elicits pleasurable feelings. Studies indicate that serotonin can also decrease a person’s hunger urges, so be sure to make exercise a part of your daily schedule to keep off unwanted pounds.

A New Me Weight Loss can help you achieve your weight loss goals. Our hCG diet plan offers a safe and effective method for swift and sustainable weight loss. To schedule an appointment at our Redondo Beach office, call (310) 683-2161.

More Information Regarding HCG And Weight Loss

When you lose weight, you’ll gain more confidence in yourself and your appearance. You’ll also enjoy increased energy levels and improved overall health. When you’re ready to get the body you’ve always wanted, call A New Me Weight Loss at (310) 683-2161. Our Redondo Beach office will help you reach your weight loss goals. You can also browse the links below to learn more about weight loss and the hCG diet.

Obesity can increase the risk of coronary artery disease. Learn more about this potentially life-threatening condition with this article from the American Heart Association.

LIVESTRONG.com discusses the health benefits of chromium, particularly its beneficial effects on insulin sensitivity.

Get more facts on the adverse health effects of obesity with this link to the Centers for Disease Control.

WebMD offers a list of medical conditions associated with obesity, including diabetes, cancer, and heart disease.

The U.S. Department of Health and Human Services offers more motivation to start a weight loss program with its discussion of the link between obesity and coronary artery disease.

Read about the dangers of diet pills like phentermine in this article from LIVESTRONG.com.

Some foods are especially beneficial for weight loss. Read how fennel can help you lose weight with this slideshow from Shape magazine.

As a “quick fix” solution, weight loss surgery might be tempting; however, it carries some significant health risks. Read about why dieting is a better option with this article by ABC’s “Good Morning America.”

The World Health Organization (WHO) defines what obesity actually is and offers some grim health statistics.

Read more about obesity, including the common health complications, with this guide from the Mayo Clinic.

Prevent the Cycle of Stress Eating with These Healthy Stress Management Techniques

Amid the hustle and bustle of life, it can become difficult to maintain your weight loss efforts. As work and family obligations add up, many people turn to food for stress relief. While eating may provide a momentary respite from anxiety, feelings of shame and stress can multiple as your scale number climbs. To avoid the pitfalls of stress eating, consider these stress management techniques:

Meditation

Sometimes when life speeds up, you need to slow down. Meditation can be a highly effective alternative to stress eating if daily anxiety causes you to become irritated or angry. This age-old practice can be personalized according to your individual preferences and time restraints. If you tend to stress eat at work, simply close your door and your eyes for five minutes while focusing on your breath. If you can devote more time to meditation, you may want to try lying on the floor or playing soothing music as you calm your body and mind.

Walking

If having food in close proximity provides too much temptation for stress eating, remove yourself from that environment. Whether you’re at home or in the office, excuse yourself for a few minutes to take a brisk walk around the block. The stress-reliving effects of walking can lower your blood pressure and provide a natural and food-free energy boost.

Vigorous Activity

You likely know that physical activity is central to sustained weight loss, but did you know that it can alleviate stress as well? When you think about reaching for a bag of chips, grab your running shoes instead. Not only will vigorous activity allow you to burn calories, it will lower your stress levels and prevent you from stress eating.

To find out more weight loss tips, call A New Me Weight Loss at (310) 683-2161. Our hCG diet methods have helped countless Redondo Beach residents lose the weight they want for more fulfilling and productive lives. Our diet specialists are waiting to hear from you!

Supplement Spotlight: Lycoplex

As you begin on your weight loss journey, you may find supplements to be extremely effective in aiding your diet efforts. For instance, Lycoplex is highly regarded for its health benefits. Lycoplex is made from lycopene, a substance that comes from cooked tomatoes. Many fruits and vegetables contain health-fortifying antioxidants. Tomatoes have carotenes, which offer substantial antioxidant advantages. Health researchers urge the public to maintain a diet rich in tomatoes and tomato-based foods, as they can help ward off heart disease and several types of cancer. When Lycoplex is taken as part of a balanced hCG diet, it can fortify a person’s health and prevent future medical problems.

Would you like to learn about the many beneficial supplements from A New Me Weight Loss? Then call our Redondo Beach weight loss center at (310) 683-2161 to schedule a consultation. Our specialists can help you determine your hCG diet options and send you down the path to a healthier lifestyle.