To learn more about dieting and weight loss, check out these resources from around the Web:
- Read more about good and bad cholesterol to find out what types of cholesterol your body needs and what it doesn’t on Heart.org.
- Walking is an easy, low-impact exercise that can supplement any weight loss program. Learn more about walking to lose weight in this article.
- Check out this guide to using fruits and vegetables to lose and maintain weight on CDC.gov.
- Sea vegetables, such as those found in sushi and other Japanese foods, have immense nutritional value, as this article explains.
- You can learn more about how you can prevent diabetes through weight loss and a healthy diet at this website.
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