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- This article from Cosmopolitan offers helpful information for people struggling with weight gain.
- Read this article from the American Diabetes Association to learn how to ease into physical activity.
- Obesity can negatively impact your cardiovascular health. Check out this article from the American Heart Association to learn how.
- Maintaining good health, along with a healthy weight, is a goal for most people today. This website explains what good health means, as well as how to maintain it.
- Healthy eating habits are directly associated with keeping weight at a proper level. Learn how to eat healthy and make good dietary choices when you read this article.