Weight gain is not a problem that you should ignore. As the obesity rates continue to rise, countless Americans are becoming more at risk for a variety of health conditions. Weight gain can have several causes, including medical conditions, hormonal imbalances, and simple overeating. A sedentary lifestyle, combined with any one of these issues, can lead to weight gain over time.
Most people gain weight gradually, making it difficult to recognize the issue until it has become a real problem. Choosing a reputable weight loss program can help you gain control of your weight and reclaim your health. Identifying the causes of your weight gain can be helpful in determining how to approach weight loss. Some causes include:
One of the most common reasons for weight gain is stress. When you are stressed, your body will produce cortisol. When that happens, people tend to subconsciously eat, and find it difficult to sleep. Lack of sleep doesn’t allow you body to reset and in a defense mechanism the brain will go into “protection mode”. When this happens your metabolism will slow down and weight will increase.
- Medical Conditions
Medical conditions, such as hypothyroidism, depression, and Cushing’s syndrome, can cause weight gain and make weight loss difficult. Stress is one of the most common reasons for weight gain. Certain medications can also increase a person’s weight. If you notice sudden weight gain, see your doctor to determine the cause.
- Hormonal Imbalances
As we age, our hormone levels can shift and become out of balance. Hormones that are out of balance may send inaccurate signals to the brain, increasing a person’s appetite even when they do not need to eat. Weight loss aids, such as hCG supplements, are effective at regulating the hypothalamus and its hormone production. An hCG diet that includes low-portion meals can help the body to lose weight and keep it off.
- Overeating and Under-Exercising
Another common cause of weight gain is poor diet and lifestyle choices. Eating too much, choosing fatty, processed foods over fresh, natural foods, and consuming too much sugar in beverages such as sodas and teas, all without being active, is a sure formula for weight gain.
Contact us at A New Me Weight Loss in Redondo Beach to start your weight loss program today. We offer programs such as the HCG diet, along with other diet solutions, for people who are having difficulty keeping their weight down. If you are looking for a natural weight loss solution that is easy and effective, call us at (310) 683-2161.