Portion sizes have grown over the years, causing many people to consume more than they should. Obesity has become an epidemic. No one can deny the direct link between the two. Watch this video to learn how large portion sizes have contributed to weight gain, as well as what you can do to control your portions.
As this video explains, you can avoid larger portions at restaurants. Discover the difference between serving size and portion size, and learn how to determine the number of calories that you are consuming.
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