Exercise is a healthy part of any lifestyle and can be a tremendous help while you are on a weight loss program. You can enjoy the benefits of physical activity during your A New Me Weight Loss journey, but it’s important not to overdo it. Beneficial, non-strenuous options can include:
Yoga is an excellent form of exercise that can lengthen your muscles and relax your mind at the same time. You can even get your heart rate up a bit with some forms of yoga. Many people are more focused and clear-minded after a yoga workout, so it makes a wonderful option to unwind after a stressful day while also getting your exercise.
Stretching is always a good idea both before and after other physical activity, but you can also make an entire workout out of it. Stretching sessions are a lot like yoga but without the meditation. The best part is that most people feel refreshed and energized after a quick stretching session.
Did you know that pilates promotes weight loss? Pilates is a full body exercise, so you burn calories and keep your appearance lean. Since Pilates is a full body exercise you will also be sharpening your awareness - your body/mind connection. All exercises in Pilates are practiced with total attention.
When you choose A New Me Weight Loss to design a custom Redondo Beach weight loss program for you, you’ll get personal access to people who can help you decide the best forms of exercise for your life. Visit our website or call (310) 683-2161 today to learn more about our diet and weight loss programs.