Last updated 9 months ago
- Check out this Discovery article to discover the amazing benefits of swimming.
- Read this article from the Huffington Post to learn the dangers of yo-yo dieting.
- If you’d like to rev up your metabolism after a diet and keep it that way for life, check out the suggestions in this article.
- This guide from the American Heart Association offers more tips on dining out in healthy fashion.
- Check out this page from Berkley to learn a few simple ways to make healthier food choices.