Losing weight and finding more energy doesn’t require an expensive gym membership. In fact, there are several everyday activities you can do to lose weight faster in combination with hCG meal plan. For tips on following simple activities that can help you burn extra calories throughout your day, read more:
- Taking the Stairs If you take the elevator to your office every day, start taking the stairs instead. You’ll speed up your heart rate, reducing your risk of heart disease. You’ll also jumpstart your metabolism, which will increase your energy and stimulate calorie burning throughout the day. If your office doesn’t have stairs, take a walk during the second half hour of your lunch break.
- Walking to the Mailbox If your neighborhood has a community mailbox, don’t simply stop on your drive home. Instead, park the car and walk to get the mail. Walking is one of the best things you can do for your heart and mind. You’ll de-stress from a long day, stimulate the release of endorphins, and give your heart the workout it needs to remain healthy.
- Walking the Dog Instead of opening the back door for your pup, throw on his leash and take your dog for a walk. You’ll get to know your neighbors better, burn more calories, and boost your mood. Taking Fido for a stroll will also help you free your mind; anxiety plays a large role in weight gain, so relaxation will truly improve your body and health.
- Using a Smaller Dinner Plate Reducing the size of your dinner plate will help you cut back on the amount of calories you consume. Most people fill up their plates, no matter the size. By using a salad plate instead of a dinner plate, you’ll train your brain and stomach to expect less food and you’ll feel less guilty about having the occasional dessert.
Contact A New Me Weight Loss if you’re in need of caring and personal help on your weight loss journey. Lance and Gigi can help you lose up to a pound a day! Find out how by calling us at (310) 683-2161 today.