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    How Supplements Can Help You Reach Your Weight Loss Goals

    Last updated 3 hours 11 minutes ago

    Oftentimes, diet plans fail not because of the willpower of the dieter, but because of biochemical imbalances that are working against weight loss success. At A New Me Weight Loss, we offer a range of supplements that are designed to correct these imbalances so your body is ready for weight loss. Along with our hCG diet plan, these supplements can set you up to finally reach your weight loss goals.

    We offer both weight loss supplement pills and fat-burning booster injections in our Redondo Beach clinic. Our magnesium potassium aspartate is an important tool for people on our hCG diet, as potassium levels often decline during the first phase. Sugar Wise, which contains prickly pear cactus, gymnema, and chromium, battles excess insulin production. Lipo-Plex, one of our fat-burning injections, promotes healthy liver function and metabolism.

    These are just a few of the many weight loss supplements we offer at A New Me Weight Loss. We’re committed to ensuring you achieve weight loss success at last. Get answers to your questions about our hCG weight loss plan and more by calling (310) 683-2161. 

    Examining the Role of Proper Hydration in Weight Loss

    Last updated 2 days ago

    Are you feeling sluggish? Do you sometimes get lightheaded? Does your skin look dry and dull? If you recognize these symptoms, you could be suffering from dehydration. Dehydration takes a serious toll on your body and can lead to life-threatening medical emergencies. Failing to stay hydrated can also compromise your weight loss efforts. If you’re trying to slim down, here are a few reasons why you should make sure you’re getting the fluids you need.

    Appetite Control
    If your stomach is rumbling, it may actually be water you need, rather than food. Oftentimes, the symptoms of dehydration are mistaken for hunger, causing you to reach for calories your body doesn’t need. Getting enough fluids can also help you keep your appetite in check when you’re trying to lose weight. If you have a craving, sometimes drinking a glass of water is enough to diminish that nagging feeling so you don’t fall off your weight loss plan. Just be sure to grab the right beverage. Water has zero calories and is the best option for hydration. Avoid calorie-laden beverages, as these will sabotage your weight loss efforts.

    Metabolism Boost
    Your body relies on water to perform nearly every bodily function. Without the right fluid levels, nothing in your body can work at its optimal level, including your metabolism. When your metabolism slows down, your body stops using fat effectively. In fact, without proper hydration, your body may burn far fewer calories per day than it would otherwise.

    Water Retention
    While it may sound counterintuitive, you need to drink water to flush water from your system. When you don’t get enough fluids, your body holds onto the water it does have for emergency reserves. That translates into fluid retention and water-weight gain. Flush the water and toxins from your system by staying hydrated.

    How much water should you drink daily for weight loss? At A New Me Weight Loss, we can answer this question and more as we guide you through our hCG weight loss plan. Call our Redondo Beach weight loss center at (310) 683-2161 to learn more about the hCG diet.

    What Are the Symptoms of Dangerous Dehydration?

    Last updated 7 days ago

    Dehydration can be dangerous for your kidneys and your heart, and it is also your enemy when you’re trying to lose weight. When you’re dehydrated, your body will hold onto fluid, causing you to carry around water weight that makes you feel sluggish.

    Watch this video to learn the signs of dehydration so you can act to correct it. Dry skin, dizziness, and constipation are all signs which indicate that you’re not getting enough fluids. Aim for eight glasses of water per day for optimal hydration.

    Getting enough water will help you battle water weight and keep your appetite in check as you follow your diet plan from A New Me Weight Loss. Find out how our Redondo Beach weight loss clinic can help you drop pounds with our hCG diet plan by calling (310) 683-2161. 

    What Causes Food Cravings?

    Last updated 9 days ago

    Food cravings are the bane of every dieter. At A New Me Weight Loss, our hCG diet plan is designed to battle hunger and help you stay on track. However, psychological hunger pangs—or cravings—can still strike in your first few days. One of the most powerful things you can do to eliminate your cravings is to understand what causes them. Here’s an inside look at how cravings take hold.

    Basics of Cravings
    First things first—cravings are not hunger. Instead, cravings are sparked by a complex set of circumstances and chemicals that cause you to have an intense desire to eat a certain food. Everyone experiences cravings, but not everyone experiences them the same way. Women tend to have cravings more than men. There are also gender differences in the things men and women are most likely to crave. Women usually crave sweets, while men often crave salty foods. There are geographic variations in food cravings as well. For instance, American women report chocolate cravings most often than others, while Egyptian women tend to crave more substantial foods, like eggplant stuffed with meat. The one constant about cravings is that they are almost universally for high-calorie foods.

    Causes of Cravings
    Scientists aren’t sure exactly what causes cravings, but a series of circumstances seem to line up to trigger them. Cravings are largely tied to mood. If you’re feeling down, it’s natural to crave fatty or sugary items, because they release opioids into the bloodstream that cause feelings of euphoria. These cravings can increase when you’re dieting because serotonin levels often drop slightly when you restrict food intake. Your cravings could be your body’s way of asking for a mood booster. The pleasure you felt when you gave into cravings in the past, combined with happy memories tied to certain foods, help to shape your particular cravings.

    At A New Me Weight Loss, we can help you beat your cravings and achieve your weight loss goal. Our hCG diet plan encourages fat burning to keep your hunger in check. We also have supplements to help maintain a healthy nutrient balance to keep cravings in line. Call our Redondo Beach office today at (310) 683-2161 to learn more about our weight loss plan. 

    Exploring Some of the World's Healthiest Foods

    Last updated 12 days ago

    When it comes to reaching and maintaining a healthy weight, it isn’t just about restricting your calorie intake. It’s also about choosing the right foods. Making good food choices will help you battle hunger and maintain a healthy weight.

    Watch this video to learn about some of the best food choices you can make. Avocados, walnuts, and salmon are packed with healthy fats that help you feel satisfied and help to keep cravings at bay. Make these foods part of your weight loss maintenance plan.

    At A New Me Weight Loss, we’re here to help you transition from our hCG diet plan to a new, healthier way of eating so you can keep the weight off. To learn more, call our Redondo Beach weight loss center at (310) 683-2161.  

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